FREE 45-60 minute session
Introduction to coaching
Empowering action steps to begin the transformation
MOST popular program,
" It takes 21 days to change your habits, and 90 days to change your life"
12 - 60 minute sessions of 1-1 coaching.
Unique and empowering action steps each week
Text and Email support in-between sessions
This is ideal if you have a specific action you want to take, and need to overcome fear.
We spend 2 days a week ( 6 sessions total) of 1-1 coaching unpacking the fear, and developing tools to get past it.
Text and Email support throughout
I would be honored to come speak to your staff or student body, or mom's group, in-service training, or neighborhood meet up.
I share my story as a testimony for how important it is to practice self-love! We unpack what self love and self care really is, why it is hard to make time for, and how to make yourself a priority!
This talk is fun, interactive, empowering, and informative
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Think and Thrive Coaching
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