FREE 45-60 minute session
Introduction to coaching
Empowering action steps to begin the transformation
MOST popular program,
" It takes 21 days to change your habits, and 90 days to change your life"
12 - 60 minute sessions of 1-1 coaching.
Unique and empowering action steps each week
Text and Email support in-between sessions
Invite me to come speak at your next staff meeting, mom's group, in service, or neighborhood meet up.
We spend time unpacking what self care is, why it is hard to make time for, and how to set up accountability to make yourself a priority!
This talk is fun, interactive, empowering, and informative
This is ideal if you have a specific action you want to take, and need to overcome fear.
We spend 2 days a week ( 4 sessions total) of 1-1 coaching unpacking the fear, and developing tools to get past it.
Text and Email support throughout