It's time to stop just trying to survive; we were meant to THRIVE
ARE YOU A MOM THAT USES UNHEALTHY COPING TO HANDLE UNCOMFORTABLE EMOTIONS? ( Maybe, you over drink, over spend, over eat, over scroll, over excercises, etc)
DO YOU WANT TO FEEL LIKE YOU ARE ENOUGH?
DO YOU WANT TO SHOW UP WELL FOR YOUR PARTNER, YOUR KIDS, AND YOUR TRIBE?
DO YOU STRUGGLE COMMUNICATING YOUR TRUE DESIRES IN RELATIONSHIPS?
DO YOU SAY AND DO THINGS IN RELATIONSHIPS YOU MAY NOT REALLY WANT TO, BUT YOU WANT TO AVOID CONFLICT?
DO YOU GET EASILY OFFENDED IN RELATIONSHIPS?
DO YOU OFTEN FEEL LIKE YOU DON'T BELONG OR FIT IN?
DO YOU GET INTO NEGATIVE THOUGHT PATTERNS OVER DIFFICULT RELATIONSHIPS?
DO YOU STRUGGLE TO FEEL LOVED AND ACCEPTED WHEN SOMEONE DISAGREES WITH YOU?
Confidence doesn't come from other people. It comes from our own thoughts and beliefs. When we live from this place, we don't seek outside approval or validation because we no longer need it.
Understanding that we are responsible for our own needs allows us to lower the expectations and pressure on the other person. We are actually able to connect more to ourselves, our true desires, and to the other person we are in a relationship with. I teach you how to communicate in a way that brings two people closer instead of create further disconnection.
LEARN TO NOT FEEL TRIGGERED OR DEFENSIVE
Would you rather be right or happy in your relationships? When you learn the model that I use, it will be so much easier to not take other people's words so personal. I will teach you how to get your point across, but be detached from whether the other person understands it. It sounds counterintuitive, but the result is a deeper connection, and the truest sense of validation that you are seeking.
Self care is often mistaken as being selfish. The truth is when we show up well for ourselves, and create a regular self care practice we are better able to show up for others. I will teach you how to overcome the guilt of prioritizing yourself so that you can show up more present for others. Self care is about checking in and 'fixing' what needs attention. Self love means at your core, you know nothing needs to be fixed. We need both to truly THRIVE as a mom.
Think and Thrive Coaching
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