Together we will create a UNIQUE menu for food, movement, and sleep that is easy to maintain and fuels you with energy to reach your goals! This process is fun and easy, and these habits will become who you are not just who you want to be.
Maybe you do really well for a little while, but then like clock work you 'fall off the wagon', Old habits creep back in, shame finds a way into our heart, and the cycle continues. I am here to hold you accountable in a loving and supportive way. I create a space without judgement as you become the person you want to be. Together I teach you to recognize self-sabotage, and discover tools to overcome it.
Fear is actually an awesome indicator that you are on the verge of transformation. Our brains naturally see change as danger, and because we have an innate ability to protect ourself from danger we experience fear. I want to walk through this journey with you, and help you to embrace fear, and to allow fear to help navigate your next move!
Sometimes as moms we fall in ruts or we find ourself feeling stuck despite having a great life on the outside. It is hard to even figure out where to start. I want to work with you to help determine what exactly you want and develop a plan to prioritize your self, and teach you strategies to change your mindset so you can create a life that bring true joy.
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Think and Thrive Coaching
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