Clients that benefit from my services

I see YOU. I know what it is like to be frozen in fear. This is a big reason I drank because I didn't know how to manage fear or anxiety when it came up. I now know fear is actually an awesome indicator that you are on the verge of transformation. Our brains naturally see change as danger, and because we have an innate ability to protect ourself from danger we experience fear and anxiety. I want to walk through this journey with you, and help you to embrace and manage these emotions, and to allow it to help navigate your next move!

I will teach you the process of changing habits in a way that LASTS.  Together we will create a UNIQUE menu for food, movement, and sleep that is easy to maintain and fuels you with energy to reach your goals! This process is fun and easy, and these habits will help move the needle towards who you want to be. 

Maybe you do really well for a little while, but then like clock work you 'fall off the wagon'. Old habits creep back in, shame finds a way into our heart, and the cycle continues. I am here to hold you accountable in a loving and supportive way. I teach you how to create habits that last, and recognize self-sabotage, and discover tools to overcome it