It's time to stop just trying to survive; we were meant to THRIVE
WHO I SERVE
ARE YOU A MOM IN SOBRIETY OR A MOM WHO DESIRES SOBRIETY?
DO YOU WANT TO FEEL LIKE YOU ARE ENOUGH?
DO YOU WANT TO SHOW UP WELL FOR YOUR PARTNER, YOUR KIDS, AND YOUR TRIBE?
DO YOU STRUGGLE COMMUNICATING YOUR TRUE DESIRES IN RELATIONSHIPS?
DO YOU SAY AND DO THINGS IN RELATIONSHIPS YOU MAY NOT REALLY WANT TO, BUT YOU WANT TO AVOID CONFLICT?
DO YOU GET EASILY OFFENDED IN RELATIONSHIPS?
DO YOU OFTEN FEEL LIKE YOU DON'T BELONG OR FIT IN?
DO YOU GET INTO NEGATIVE THOUGHT PATTERNS OVER DIFFICULT RELATIONSHIPS?
DO YOU STRUGGLE TO FEEL LOVED AND ACCEPTED WHEN SOMEONE DISAGREES WITH YOU?
My coaching program Helps YOU
CREATE SELF CONFIDENCE
Confidence doesn't come from other people. It comes from our own thoughts and beliefs. When we live from this place, we don't seek outside approval or validation because we no longer need it.
COMMUNICATE lovingly and effectively what you truly want
Understanding that we are responsible for our own needs allows us to lower the expectations and pressure on the other person. We are actually able to connect more to ourselves, our true desires, and to the other person we are in a relationship with. I teach you how to communicate in a way that brings two people closer instead of create further disconnection.
LEARN TO NOT FEEL TRIGGERED OR DEFENSIVE
Would you rather be right or happy in your relationships? When you learn the model that I use, it will be so much easier to not take other people's words so personal. I will teach you how to get your point across, but be detached from whether the other person understands it. It sounds counterintuitive, but the result is a deeper connection, and the truest sense of validation that you are seeking.
Create a self care practice
Self care is often mistaken as being selfish. The truth is when we show up well for ourselves, and create a regular self care practice we are better able to show up for others. I will teach you how to overcome the guilt of prioritizing yourself so that you can show up more present for others.
Think and Thrive Coaching
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