It's time to stop just trying to survive; we were meant to THRIVE
ARE YOU A MOM THAT USES UNHEALTHY COPING TO HANDLE UNCOMFORTABLE EMOTIONS? ( Maybe, you over drink, over spend, over eat, over scroll, over excercises, etc)
DO YOU WANT TO FEEL LIKE YOU ARE ENOUGH?
DO YOU WANT TO SHOW UP WELL FOR YOUR PARTNER, YOUR KIDS, AND YOUR TRIBE?
DO YOU STRUGGLE COMMUNICATING YOUR TRUE DESIRES IN RELATIONSHIPS?
DO YOU SAY AND DO THINGS IN RELATIONSHIPS YOU MAY NOT REALLY WANT TO, BUT YOU WANT TO AVOID CONFLICT?
DO YOU GET EASILY OFFENDED IN RELATIONSHIPS?
DO YOU OFTEN FEEL LIKE YOU DON'T BELONG OR FIT IN?
DO YOU GET INTO NEGATIVE THOUGHT PATTERNS OVER DIFFICULT RELATIONSHIPS?
DO YOU STRUGGLE TO FEEL LOVED AND ACCEPTED WHEN SOMEONE DISAGREES WITH YOU?
Confidence doesn't come from other people. It comes from our own thoughts and beliefs. When we live from this place, we don't seek outside approval or validation because we no longer need it.
Understanding that we are responsible for our own needs allows us to lower the expectations and pressure on the other person. We are actually able to connect more to ourselves, our true desires, and to the other person we are in a relationship with. I teach you how to communicate in a way that brings two people closer instead of create further disconnection.
LEARN TO NOT TAKE THINGS PERSONAL
When we take things personal, we feel it on a visceral level. And then the obsessive thoughts take place. We focus so much on what the other person SHOULD have said or done, and we miss such a valuable opportunity to grow deeper in our own healing. When we feel triggered, or get our feelings hurt it doesn't mean any one is necessary wrong. It just means you are being invited to do some work like create boundaries, speak up, let go of a limiting belief, or maybe truly forgive someone. I teach my clients how to use these situations we deem as difficult and unfair as amazing platforms for you to learn more about yourself and heal what wants to be healed. This work will help you not take things so personally, and more importantly when you do how to move through it in a way that serves you!
-Self-care is often mistaken as being selfish. When we create a practice of self-care that we can maintain, we show up more fully. In a way practicing self-care gives more of you to those you love. I will teach you how to overcome the guilt of prioritizing yourself so that you can show up more present for others. Self-care is about checking in and 'fixing' what needs attention. Self-love means at your core you know nothing needs to be fixed. To truly cultivate self-love, you must develop awareness of ALL parts, and learn to love and embrace them each fully.
Think and Thrive Coaching
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